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In reality, people often attempt suicide after careful consideration and planning.
#Easy ways to kill yourself full
When you don’t have the full story, suicide can seem like a sudden decision, a thoughtless and rash response to a situation that would have soon improved. No two people respond to trauma, life challenges, and other sources of distress in the same way, and it never helps to make judgments about anyone’s internal world, lived experience, or abilities. Some might point to the fact that the world is full of people who manage tough situations, suggesting that people with greater resilience and resolve simply “chin up” and make the best of their circumstances. The myth that suicide is selfish often pairs with another frequently expressed belief: Suicide suggests “mental weakness,” or a lack of emotional fortitude. Writing off their attempts to get help as a ploy for attention instead of taking them seriously might only end up affirming their belief that no help is available. People do not talk about suicide or make attempts simply to seek attention, but they do need your immediate attention and support. It’s also possible they’ve only told you some of what they’re dealing with. This assumption, however, brings nothing but harm.Įveryone has a different level of tolerance for distress, first of all. If the pain they share doesn’t sound all that distressing or overwhelming, it might seem reasonable to assume they’re just looking for attention. When they do, though, you can take it for granted that they truly do want help.
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It may take quite a while for someone thinking about suicide to open up about these thoughts and say they’re in crisis.
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Suicide doesn’t always reflect a desire to die, but rather, a belief that living with severe and long-standing pain is no longer possible. We challenge four of these assumptions below. This particular uncertainty that tends to accompany grief after suicide loss can drive the assumptions reinforcing the idea of suicide as a selfish choice. What’s more, you may not be living through the same turmoil and pain, so alternate options might stand out more clearly to you: Difficulty bearing the burden of not knowing can leave you lost in a maze of “whys” and “what ifs.” That said, it’s also important to acknowledge that humans, as a general rule, tend to experience challenges with uncertainty. These emotions are completely natural, of course. So, losing someone you love to suicide can lead to confusion along with grief and regret. As an outsider, you generally can’t comprehend this deeply-felt distress unless you’ve experienced something similar yourself. Someone in this space may not see any way forward for themselves. It’s never easy to make sense of death, but it can feel particularly difficult when you’re left without answers and have little hope of gaining any deeper insight into a tragic loss. The myth of suicide as a selfish act may, at least in part, relate to the feelings of guilt, loss, or anger experienced by people trying to come to terms with a loved one’s death by suicide. Here’s a closer look at some of the assumptions that may lead to this misconception. In the process, it does a disservice to people who’ve considered, attempted, or died by suicide. Yet, this understanding of suicide distills the complex factors contributing to suicide into near-nothingness. It suggests suicide happens when people experiencing great pain make the impulsive decision to die without considering how the people in their lives might miss them and regret their loss. On the surface, this myth might seem pretty plausible. Here’s another myth you’ve probably come across: Suicide is a selfish act. Call 86 or text START to 678678 to reach a Trevor Project counselor for LGBTQIA+ youth.Text HOME to 741741 to reach Crisis Text Line.Call the National Suicide Prevention Lifeline at 988.If you need someone to talk with during a moment of distress, trained, compassionate crisis counselors can listen and offer support with finding helpful ways to cope. These false beliefs further stigmatize people attempting to navigate overwhelming pain, making it even more difficult for them to reach out and get support. Other untruths about suicide remain far too prevalent. It’s important to recognize others’ feelings with compassion and to help them connect with potentially life-saving mental health services as appropriate. True, suicidal thoughts can be common, but experiencing these thoughts doesn’t necessarily mean someone intends to act on them. It’s also not the only way to put an end to mental and emotional distress. Some of the things people say about suicide are true.